Fixing my body image issues, part 2: What I’m learning through the weight loss process

Before I get into this article, I want to make a disclaimer. I don’t recommend or encourage weight loss as something necessary in any way. I believe that it’s something everyone must decide for themselves. Just do what you need to do to be happy. If working out and eating better doesn’t make you happy, … Continue reading Fixing my body image issues, part 2: What I’m learning through the weight loss process

Fixing my body image issues, part 1: Re-teaching my Brain How to See my Body

I started feeling uncomfortable about my body and my weight when I was in 2nd grade. Since then, I’ve been through varying degrees of disliking my body. Only in college did I start to think I could be beautiful, too. But that didn’t apply at all times. I still have plenty of days when it … Continue reading Fixing my body image issues, part 1: Re-teaching my Brain How to See my Body