Things to remember as we’re impacted by the corona-virus

Coronavirus has kind of taken most of the world into meltdown with uncertainty and the relentless news about the pandemic, it can feel all a bit too much. All of this is taking its toll on people's mental health, particularly those already living with conditions like anxiety and OCD. And people are discovering that being … Continue reading Things to remember as we’re impacted by the corona-virus

Fixing my body image issues, part 2: What I’m learning through the weight loss process

Before I get into this article, I want to make a disclaimer. I don’t recommend or encourage weight loss as something necessary in any way. I believe that it’s something everyone must decide for themselves. Just do what you need to do to be happy. If working out and eating better doesn’t make you happy, … Continue reading Fixing my body image issues, part 2: What I’m learning through the weight loss process