Dear Jessica is a vlog series on my YouTube Channel. But often people wonder, why did I start it. It’s something I want to be really open to talking about. Living in Asia and being stigmatized or just not being considered normal isn’t something I love or like. No-one who is in the same shoes as … Continue reading Dear Jessica – An intro to my Vlog series
November 6th was International Stress Awareness Day, and to mark the day, here at Little Victories, we want to educate you about Stress and how to deal with it, recognise it and reduce it. Here are 5 truths about stress: 1) Not all stress is bad It may surprise you to learn that not all stress is … Continue reading The Truth about Stress.
Grief is something we will all experience at some point, it's unavoidable and it's horrible. Grief can be caused by the death of someone we love, or by another type of loss like loosing a job, a pet, the deterioration of our health, moving house, or a relationship ending. But the effects are almost always … Continue reading Dealing with Grief when you have Depression and Anxiety.
When I get anxious, it makes me want to puke my guts out, gag non stop and just feel sick all day to the point of just wanting to stay at home and be in bed. I know it’s not the best thing ever but it's something that I’ve dealt with like since middle school. … Continue reading Anxiety means different things for different people.