November 6th was International Stress Awareness Day, and to mark the day, here at Little Victories, we want to educate you about Stress and how to deal with it, recognise it and reduce it. Here are 5 truths about stress: 1) Not all stress is bad It may surprise you to learn that not all stress is … Continue reading The Truth about Stress.
Grief is something we will all experience at some point, it's unavoidable and it's horrible. Grief can be caused by the death of someone we love, or by another type of loss like loosing a job, a pet, the deterioration of our health, moving house, or a relationship ending. But the effects are almost always … Continue reading Dealing with Grief when you have Depression and Anxiety.
Self esteem, confidence and the concept of beauty. I'm sure most people have heard the phrase 'Beauty is only skin deep', a phrase firstly recorded in 1613 meaning that beauty is superficial. It's possibly one of the most well known quotes about beauty, and is often meant to make people feel more confident as the … Continue reading Fake it till you make it